TRAINER: Sabrina Scarfò, Andrea Albiero e Chiara Tosetto
Contenuto del Corso
PRIMA SETTIMANA
CIRCUIT Lezione 1
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PILATES Lezione 1
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HIIT Lezione 1
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MOVE! Lezione 1
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STRETCHING Lezione 1
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UPPER BODY Lezione 1
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YOGA Lezione 1
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SECONDA SETTIMANA
CIRCUIT Lezione 2
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PILATES Lezione 2
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HIIT Lezione 2
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MOVE! Lezione 2
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PADEL – Workout Functional – Lezione 4
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STRETCHING Lezione 2
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UPPER BODY Lezione 2
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YOGA Lezione 2
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TERZA SETTIMANA
CIRCUIT Lezione 3
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PILATES Lezione 3
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HIIT Lezione 3
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MOVE! Lezione 3
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STRETCHING Lezione 3
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