Trainers: Chiara Tosetto, Cavallin valentina e Sabrina Scarfo’
Contenuto del Corso
Move! – Introduzione al corso
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Move! – Lezione 1
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Move! – Side plank – Lezione 2
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Move! – Front plank – Lezione 3
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Move! – Sequenza – Lezione 4
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Move! – Diagonali – Lezione 5
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Move! – Mobilità anche e spalle – Lezione 6
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Move! – Variazioni di Plank- Lezione 7
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Move! – Torsioni – Lezione 8
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Move! – Mobility Flow – Lezione 9
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Move! – Doppia sequenza – Lezione 10
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