
Trainer: Sabrina Scarfo’
Contenuto del Corso
Pilates Foundamental – c-shape – Lezione 1
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Pilates Foundamental – rolldown/up – Lezione 2
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Pilates Foundamental – the hundred – Lezione 3
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Pilates Foundamental – single leg stretch – Lezione 4
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Pilates Foundamental – scissor – Lezione 5
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Pilates Foundamental – swimming – Lezione 6
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Pilates Foundamental – mermaid – Lezione 7
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★NEW Pilates Fundamental – Pilates Love – Lezione 8 flessibiltà e mobilità
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