Contenuto del Corso
Pilates X30 – Livello 1 – Introduzione al Pilates – Lezione 1
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Pilates X30 – Livello 1 – Mobilità della colonna – Lezione 2
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Pilates X30 – Livello 1 – torsioni – Lezione 3
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Pilates X30 – Livello 1 – estensioni – Lezione 4
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Pilates X30 – Livello 1 – Torsioni 2 – Lezione 5
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Pilates X30 – Livello 1 – Flessioni laterali – Lezione 6
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Pilates X30 – Livello 1 – Mobilità generale – Lezione 7
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